20 Minute STANDING DUMBBELL Workout💪 Full Body Strength // No Jumping & No Repeats & No Mat

🔻 WORKOUT DETAILS: – duration of workout is 20 minutes – 3 rounds warm up cool down – 18 standing exercises with dumbbells – 40 sec. exercises / 10 sec. rest – no repeat & low impact exercises – all standing, no planks, no mat 🔴 Dumbbells are a versatile and convenient piece of equipment that can be used to perform a wide range of exercises. They can be used at home and can be adjusted to different weights to accommodate different fitness levels. Dumbbell weight: kg each (for beginners); 1-2 kg each (for intermediate); 2-3 kg each (for advanced). It’s important to progress gradually, starting with lighter weights and increasing the weight and intensity over time as the muscles adapt. It’s always recommended to consult a doctor or a qualified fitness professional before starting a strength training program. 🟣 Total body workout with dumbbells can help to improve overall strength and tone muscles by targeting multiple