#ТренировкаДня
Разминка
3 раунда:
-10 10 ягодичный мост
-20 диагональных складок
-10 лопаточных отжиманий
Комплекс
5 раундов:
- 20 приседания руки над головой
- 20 скалолаз
- 20 недоберпи
5 months ago 00:00:38 259
5 months ago 00:07:40 3
5 months ago 00:07:40 7
5 months ago 00:01:15 1
5 months ago 00:23:39 1
5 months ago 00:07:40 4
5 months ago 00:07:02 2
5 months ago 00:00:44 29
5 months ago 01:05:00 1
5 months ago 00:05:34 1
5 months ago 00:01:06 8
5 months ago 00:09:40 1
5 months ago 01:11:15 1
5 months ago 00:10:39 1
5 months ago 00:00:32 1
5 months ago 00:01:57 1
5 months ago 00:02:41 1
5 months ago 00:00:14 1
5 months ago 00:00:10 1
5 months ago 00:13:04 1
5 months ago 09:04:20 1
5 months ago 00:57:17 1
5 months ago 00:01:00 1
5 months ago 00:11:25 1
