50-MIN PILATES WORKOUT FOR WEIGHT LOSS (pilates exercises to tone legs, arms, back, glutes, and abs)
Prepare to sweat, burn, and work your full body today! We are doing pilates exercises to tone legs, arms, back, glutes, shoulders, and even abs. My 50-min pilates-inspired workout with weights (optional) is designed for faster weight loss, full body toning, and flexibility. Pilates will help you to lose weight faster, especially belly fat. This is a highly repeatable pilates class. Join Transform squad here ➡️
You can buy pilates circle here. My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS!
0:00 Pilates workout
0:30 pilates warm-Up
5:54 lunges
10:05 knee to elbow
12:08 tricep push-up
14:54 arms exercises
16:35 lean back exercise
20:14 core exercises
24:40 reverse tabletop
26:28 glute exercises
35:48 pilates roll-up with weights
37:20 abs and obliques exercices
MY HIIT VIDEOS PLAYLIST
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Do This 11 Minute Workout First Thing In The Morning
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