戴家拳十大形部分演练 - Major Forms of Dai’s Xinyi #kungfu #功夫 #chinese #martialarts#心意拳唐宁泰

Dai’s Xinyi has 10 major forms. In this video, Shifu demonstrated how to practice Tiger, Monkey, and Swallow forms in Dai’s Xinyi. Some of the applications will follow. ------------------------------------------------------------- Dai’s Xinyiquan, also known as Xinyiquan or Xinyi Liuhe Quan, is one of the most outstanding internal martial arts in the Chinese martial arts. For hundreds of years, this boxing has been kept secret within the Dai family in Qixian, Shanxi province. It has a long history, rich content, and mysterious and unfathomable techniques, combining the theories and techniques of Buddhism, Taoism, and Confucianism, making it a scientific martial art that focuses on both internal and external training. The techniques follow the objective rules of nature, based on the theory of the balance of yin and yang of heaven and earth, and the theory of the five elements of gold, wood, water, fire, and earth, which are the essence of Dai’s Xinyiquan. Dai’s Xinyiquan is one of the