How to Do Pelvic Floor Exercises for Men Best 8 Exercises 💪

How to Do Pelvic Floor Exercises for Men Best 8 Exercises 💪 Check out our website at for more information on our personalized fitness programs and expert trainers.💪💪💪 BENEFITS: 👇👇👇 Pelvic floor or Kegel exercises Benefits.! 👉1. Body weight Frog Hip Thrust The Bodyweight Frog Hip Thrust exercise targets glutes and hips, building strength, improving mobility, reducing injury risk and enhancing posture and balance. It is a versatile and effective bodyweight exercise that can be done anywhere and anytime, making it a valuable addition to any workout routine. 👉2. Pelvic Tilt Into Bridge Pelvic Tilt into Bridge exercise targets core, glutes, lower back muscles, improves core strength, relieves lower back pain, tones glutes, improves posture, increases hip mobility, and can be done anytime, anywhere with no equipment. 👉3. Rocking Frog Stretch The Rocking Frog Stretch exercise improves hip flexibility, stretches inner thighs, improves posture, relieves stress on the lower back, improves balance and is a bodyweight exercise that can be done anywhere, anytime without equipment. 👉4. Bent Leg Kickback Bent Leg Kickback exercise targets glutes, hamstrings, and lower back muscles, improves strength and tone, relieves lower back pain, improves posture and is a bodyweight exercise that can be done anywhere, anytime without equipment. 👉5. Pelvic Tilt Pelvic Tilt exercise targets the core and lower back, improves strength, reduces pain and improves posture. It’s a bodyweight exercise that can be done anywhere, easy to perform. 👉6. Glute March The Glute March exercise targets the glutes, quads and core muscles, helping to tone and strengthen these areas. It also improves stability, balance and coordination. Additionally, it is a bodyweight exercise, that can be done anywhere, anytime and without any equipment. 👉7. Lying Hip Adduction The Lying Hip Adduction exercise targets the inner thigh muscles, helping to tone and strengthen them. It also improves hip stability and balance. Additionally, it is a bodyweight exercise that can be done anywhere, anytime and without any equipment. 👉8. Reverse plank The Reverse Plank exercise targets the core, glutes, and shoulders, helping to tone and strengthen these areas. It also improves posture and balance. Additionally, it is a bodyweight exercise that can be done anywhere, anytime and without any equipment. __________________________________________________________________ How to Do Pelvic Floor Exercises for Men Best 8 Exercises 💪 0:06 Body weight Frog Hip Thrust 1:12 Pelvic Tilt Into Bridge 2:20 Rocking Frog Stretch 3:27 Bent Leg Kickback 4:33 Pelvic Tilt 5:41 Glute March 6:46 Lying Hip Adduction 7:55 Reverse plank Are you struggling to find the time to fit in a workout with a busy schedule? Look no further! By subscribing to WORKOUT NOW, you’ll have access to quick and easy workout videos that are specifically designed to fit into even the busiest of schedules. Whether you’re a busy professional, a student, or a busy parent, we understand that it can be difficult to find the time to exercise. That’s why we’re here to help with our selection of 5-minute workout videos that you can do anytime, anywhere. So don’t let your busy schedule hold you back from reaching your fitness goals. Subscribe to WORKOUT NOW and start seeing results today. #pelvicfloorexercises #kegelexercises #workout #workoutathome @workoutnow88?sub_confirmation=1