Clean Rack Position

Please share & subscribe! See also - Dizziness in clean/front squat - Clean Turnover Drills for Bigger Cleans - The goal of the clean rack position is to establish a secure connection of the bar to the trunk, and allow a solid receipt of the bar in a strong and balanced squat position. Start with your grip half a fist to fist-width outside your shoulders. With the bar on your shoulders, pressurize your trunk with air,