Vajra Wave

♥️ I love Yantra Yoga. Yesterday during the session of my Online Yantra Yoga Beginners Course I explained the Vajra Wave exercise. People were curious to learn it and surprised to know its benefits. 🤸‍♀️This exercise performed at the end of the session helps me to coordinate and harmonize my breath, makes me feel more relaxed, less distracted and conditioned by thoughts and emotions. 🙏I am grateful to my Master for teaching me so many methods how to find inner peace and strength! #yantrayoga #breathingexercises #tibetanyoga #breathrhythmmovement #yoga #stressrelease #vajrawave