10 MIN HIGH INTENSE FAT BURN | Full Body Cardio | Super Sweaty, No Repeat, No Equipment

This quick and effective calorie killer workout is fire. Let’s bring our heart rate up and have fun! ❀Full Body Workout ❀Time: 30 sec on/ no rest Cal Burn 150 - 200 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.