CLIMBING BREAKTHROUGH!? My Response to Emil Abrahamsson’s Crazy 30-Day Hangboard Routine

#climbinginjury #hangboardtwiceaday #emilabrahamsson Links to website, social media, and more: The Research Article: Emil’s Video: // MORE INFO // For more content like this as well as in-depth blog writeups and links to research articles, go here: // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: // TIMESTAMPS // Intro (00:00) Video Overview (00:44) Context/Disclaimer (00:58) Research Paper: The GOOD Bits (01:26) Research Paper: The NOT-SO-GOOD Bits (03:24) Emil’s Training Plan: The GOOD Bits (06:17) Emil’s Training Plan: The NOT-SO-GOOD Bits (07:16) What Actually Happened to Emil? The GOOD Bits (08:20) What Actually Happened to Emil? The NOT-SO-GOOD Bits (10:04) Turning the Bad Into Good (12:17) Summary of My Tho