Niki Hot Buns Workout06 Abs of Steel

Abs of Steel is an aerobic workout that targets your abdominal muscles. Using isolated movements and dance movements you can expect to turn up the heat in your core! Workout Order •The Hundred Variations •Single Leg Stretches •Scissors •Single Leg Extension •Spinal Twist •Double Leg Stretches •Straight Leg Raise and Pause •Bent Knee Oblique Twists •Straight Leg Oblique Twists •Single Leg Bridge Variations -- ios Android --------------------------------------------------- Wondercise Experience A Wonderful Exercise Lifestyle :