Effective Ankle Mobility for a Deep Squat

It’s no secret that if your ankle mobility is limited - you are going to struggle with reaching depth. We’re going to take you through a mobility circuit so that you can take your squat... To the next level 😎 3 Rounds of: 1. Plate calf stretch - 30 seconds each side 2. 10 assisted pistol squat progression each side 3. 10 ankle rotations each direction each side 4. Resting squat Do this before every training session until you have reached a range that are happy with, and can r