20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System

20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. This simple sequence of warm-up exercises is a great way to prevent aging. 20 minutes of training to keep the body young and flexible, release tension and promote general well-being. You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity. Please support me in creating my next video content for you: Make a donation by purchasing a Super Thanks. Like, share, leave me a comment and subscribe to my channel @taichiandmountains Thank you LINK 00:00 Intro 00:19 Arms, shoulders and shoulder blades 06:58 Back and Qi activation 09:30 General stretching 12:06 Legs 18:46 Relaxation #taichiandmountains #taichi #warmup #jointmobility #stretching