“RANDY“ CrossFit Hero WOD Demo - Sara (4:42) & Heather (5:12) @ Homegrown CrossFit

Sara and Heather had different strategies approaching the CrossFit Hero WOD “Randy.” Sara finished in 4:42; Heather in 5:12. Heather went out faster with a larger unbroken first set, and ended up breaking her last sets up more than she planned. Sara stuck to her plan (5-rep set scheme with 7 seconds rest) all the way to the end. “RANDY” For Time: 75 Power Snatches (75/55 lb) COACH / BOX Breanne Feudale / Homegrown CrossFit - San Carlos, CA