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Ask DeFranco’s Gym - episode #22: 5min Upper Body warm-up!

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Ask DeFranco’s Gym - episode #21: Top 3 Kettlebell Stretches!

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Ask DeFranco’s Gym - episode #6: A unique approach to Upper Back training

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Ask DeFranco’s Gym - episode #7: Evaluating an Athlete’s Feet

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Ask Joe DeFranco: How to Incorporate Jump Training into Your Workouts

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Mike Relm Remixes Old Spice