Conditioning 101 with 2015 Crossfit Games Champ Ben Smith and Silent Mike

You always want to learn from the best. Since our conditioning often takes a back seat, I sent Silent Mike to go see our boy CrossFit Games Champ Ben Smith. This guy is a true athlete and so is his entire family. He’s been going at it with his brothers in Crossifit for the past 3 years and they’re all pretty damn good at it. There’s a lot we can learn from great athletes outside of powerlifting that will carry over into our totals and overall GPP. [Visit the Sling Shot website] Conditioning 101 with 2015 Crossfit Games Champ Ben Smith and Silent Mike You always want to learn from the best. Since our conditioning often takes a back seat, I sent Silent Mike to go see our boy CrossFit Games Champ Ben Smith. This guy is a true athlete and so is his entire family. He’s been going at it with his brothers in Crossifit for the past 3 years and they’re all pretty damn good at it. There’s a lot we can learn from great athletes outside of powerlifting that will car