тренировочка на ноги, грудь, бицепс и пресс
тренировочный план не меняется 2 месяца. вес снаряда постепенно увеличиваем от занятия к занятию по собственным ощущениям
2 days ago 00:05:19 100
6 days ago 00:11:04 252
![Челлендж 5/30 Vs. Тренировка [12 серия]](https://sun9-78.userapi.com/impg/8Za3jPibW92GgI7XaTaIRvf1WUKkybDN0zioxg/VogH74rOzHQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9c1f86f9534c659dc501bbe65509a92a&c_uniq_tag=HWMwMwB_JCXWuyrO9VYBOepn-3rL8mMBIA1u27IlHH0&type=video_thumb)
6 days ago 00:51:50 1
1 week ago 00:00:04 10.7K
1 week ago 00:00:22 293
3 weeks ago 01:28:29 1.6K
4 weeks ago 02:13:08 2
1 month ago 00:06:01 1.4K
1 month ago 00:00:20 70
1 month ago 00:00:36 24
1 month ago 00:12:04 38
1 month ago 00:26:54 37.7K
1 month ago 00:50:03 62
1 month ago 00:06:54 40
1 month ago 00:09:58 1
1 month ago 00:50:25 17
1 month ago 00:21:58 1
2 months ago 00:22:32 38.1K
2 months ago 00:00:15 1
2 months ago 01:51:45 1.2K
2 months ago 00:00:09 653
2 months ago 00:09:06 1
2 months ago 00:00:25 73
2 months ago 00:27:45 1.7K