Up until now the only effective way to target and develop hamstrings and glutes was utilizing glute/ham raises. Realizing that these exercise methods are highly difficult to complete, even among trained athletes, Louie Simmons from Westside Barbell developed, patented and trademarked the Westside Barbell Inverse Curl Machine™.
Key concepts of the Westside Barbell Inverse Curl Machine™:
1) Weighted Assistance This allows all users regardless of athletic ability and gender to place focused effort on the ha
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