HOW TO AVOID THE MOST COMMON RUNNING INJURIES

This Video is sponsored by LMNT To Learn more about LMNT click the link below 👇 ----------------------- We love the art and science of programing, and it is what we do! Our goal is to help you Change the way you look, feel, and preform. Learn more about our fitness community and our fitness programs 👇 - - IBEX instagram - - Kristi’s instagram - - Patrick’s Instagram - !! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and st