Гимнастика. INTENSE UPPER BODY WORKOUT (Back, Arms, Chest, Shoulders)

PLANNING: 1. EZ bar biceps curls 4x15⁣ 2. Skull-crushers 4x15⁣ 3. Cable lateral raise 3x12 4. Pec deck rear fly 3x15 5. Close grip bench press 4x8 7. DB hammer curls 3x15 subscribe: