240308-Happy jump

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240308-Happy jump If you’re in a bad mood, try it and you’ll be happy in one minute. It unclogs the heart’s meridians and boosts heart energy. So it releases your inhibitions and stress. 2-3 minutes every morning. Chinese medicine believes that our spirit is hidden in the heart. When the heart meridians are blocked or the heart energy is weak, it will lead to a decrease in mental energy, thus triggering a series of negative emotions. We will find that children are happy every day. This is because their heart energy is sufficient. As we grow older, we will endure a lot of stress, and the heart energy will also decrease, causing negative emotions. When the heart energy drops to a very low level, we will fall into a state of anxiety, fear, and depression and be unable to extricate ourselves. There are two ways to increase mental energy: 1.