Calisthenics Beginner Series: Hip Mobility and Stretching

CALISTHENICS AT 45: Start loosening those hips up, as with the shoulders the hips are the power generators not the quads and knees, strong hips / glutes = strong legs and proper mechanics for calisthenics and weightlifting. CAUTION: KNEE STRENGTHENER - only do this if you have no knee aim is to lower under control and lightly touch the floor and come back up, do 3 sets of 5 reps, this exercise will strengthen ligaments and tendons greatly but you must concentrate when doing it and only after c