10 minute Upper Body workout

#judoexercise #workout #judo I’m looking forward to your comments and requests!! 1. Army Crawl Plank Push-up 2. Shoulder Touche Push-up 3. Hand Raised Push-up 4. JUDO Push-up 5. Coming Back JUDO Push-up 6. Push-up 7. Wide Hand Push-up 8. Push-up Small 10 minute leg workout “HOME WORKOUT without equipment“ Tandoku Renshu 25 exercises Tatsuto Shima Judo Kwai Lausanne