“BRADSHAW“ CrossFit Hero WOD Demo - Jason (16:16) & Sean (17:21) @ United Barbell

Both of these experienced CrossFitters went unbroken on this 10-round “Bradshaw“ hero WOD, except for the two athletes each broke up differently. Sean said deadlifts actually made the pull-ups much harder. Jason finished in 16:16; Sean in 17:21. “BRADSHAW“ 10 rounds for Time of: 3 Handstand Push-Ups 6 Deadlifts (225 lbs) 12 Pull-Ups 24 Double-Unders BOX United Barbell / CrossFit SOMA - San Francisco, CA