10 MIN Beginner Jump Rope Workout | Cardio | Jump With Me | 4K

You only need your rope and some spaces. Study Led by John A. Baker at Arizona State University, concluded that a 10-minute daily program of rope jumping is as efficient as a 30-minute daily program of jogging for improvement cardiovascular efficiency. Have Fun! Calories Burned Jumping Rope Calculator Buy Your Rope: 器材銷售.html