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Do this back and fourth like a pumping motion, attempting to get just a little more range of motion through those tissues each time. Stick to 60-120 seconds per tissue to start with and work your way up to 5 minutes at a time if you can stomach the tension. 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish Oil 🥇 Best Sleep Supplement 🥇 Best Fat-Loss Supplement