Yoga Asana Lab: Supine Twists & Hip Openers

Welcome to Yogea’s Supine Twists and Hip Openers Asana Lab. This series features Bound Supine Twist (Jatara Parivartanasana); Supine Ankle to Knee (Supta Vamadevasana); Supine Bull’s seat (Supta Gomukasana); Supine Butterfly (Supta BadaKonasana) Recline on your back, bring your torso in line with the bottom leg as you fold the knee. Clasp the top of the foot with the opposite hand. Meanwhile, try anchoring both shoulders into the floor while you extending the other leg in the opposite direction. Press the s