Gujarat’s Puja Patel Wins First Ever Gold Medal In Yoga of National Games.

Gujarat’s puja patel wind gold medal by demonstrating great control and ability in finals . #yoga #yogaasan #goldmedalwinner there are many different asanas in yoga one need to perform two mandatory and other 3 optional assanas for competition. and hold the final position for 15 seconds after timer starts there are points for diffrent objectives. i.e. presentation. strength , difficulties etc. yoga,yoga asanas,virabhadrasana,virabhadrasana yoga,laghu vajrasana,laghu vajrasana ashtanga,laghu vajrasana benefits,paripurna matsaindriyasan,padma mayurasana,padma mayurasana steps,padma mayurasana benefits,tandavasana,tandavasana benefits,tandavasana yoga,ek pad kokilasana,kokilasana,kokila asana,shalabhasana,shalabhasana yoga pose,shalbhasan in hindi,36th national Games,national games,national games 2022,international yoga day 2022