Gujarat’s Puja Patel Wins First Ever Gold Medal In Yoga of National Games.
Gujarat’s puja patel wind gold medal by demonstrating great control and ability in finals .
#yoga #yogaasan #goldmedalwinner
there are many different asanas in yoga one need to perform two mandatory and other 3 optional assanas for competition. and hold the final position for 15 seconds after timer starts there are points for diffrent objectives. i.e. presentation. strength , difficulties etc.
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