Advanced Intermediate Yoga Routine - Release & Uproot

This hi-paced advanced intermediate YOGEA routine is intended to shift your mind into your breath and extend the gap between your thoughts, so that you can let the body heal itself. A wide variety of shoulder openers alternate with subtle and deep hip flexor stretches to help release old patterns of belief that impede the natural elasticity of the joints and ligaments in the pelvic and shoulder girdles. The deliberate shift in planes, directions and levels targets multi-purpose extension, flexion, abductio