Frank Yang’s Xmas morning workout - ASS TO FACE

Q: Who is the old lady, and what does she represent? A: Like Zyzz before us, the old lady is not a person, an (anti)ideal, a way of (non)life. It’s the symbol of Death and Aging that I need to materialize in front of my eyes when I work out to motivate myself to push harder. Death is the ultimate motivation, and the realization that there is a “death-date“ waiting for us in the distant (or not so distant) future is how and why we build and structure our lives way we do. The fact that each o