This video is about 312 Exercise Technique, a simple exercise derived based on human body channels theories.
“3“: to press three acupuncture point.
1. He Gu (合谷穴): Right thumb first finger knuckle on left hand jaws of death.
2. Nei Guan (内关穴): Three fingers below the left angle and 2nd knuckle of your index finger. Or the valley when you hold your fist.
3. Zu San Li (足三里穴): Four fingers below the value of left knee and put your thumb against your shank/
“1“: use belly breathing instead of chest breathi
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