240114-Kneel at 3 points.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240114-Kneel at 3 points. 1. Lost belly fat. 2. Relieve lower back pain. 3. Improve kidney function. 30-50 points one set, 3-6 sets every morning. There may be some pain in your wrists and toes when you start practicing. You can do it with fewer reps to avoid injuring yourself. During the exercise, keep breathing naturally, tighten your abdomen, and try to twist your waist to the maximum extent for better results. If you need better weight loss results, it is recommended to take courses: 20mins Specific Routine • Fast Fat Burning If you need better relief from lower back pain, we recommend taking courses: 10mins Specific Routine • Lower Back Relief If you need to better improve kidney function, it is recommended to take courses: 25mins Specific Routine • Improve Kidney Function If you want to feel comfortable all over, stay away fro