Dryland Workout - NEW EXERCISE ALERT!!!!!

Back at it with another amazing dryland workout! If you are a skater of any kind... short track, hockey, inline, figure, long track... or just looking for a tough lower body workout.. give this a try!!! 35 seconds on, 25 seconds off. Rest for 3-5 minutes and repeat two more times for a total of 3 sets!!!! Up and Overs Basic Position In and Outs Basic Position Fast Feet Right Leg Skater Pushes Left Leg Skater Pushes Basic Position Hold 3 Skater Jumps