Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs), No Equipment

Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs), No Equipment Time to fix the lower belly stomach and Muffin top\Love handles, here is a Lower Abs Workout for you. Do this 5 days a week to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. You can never out train a bad diet, you cannot spot reduce fat but you can reduce over all body fat and this exercises will help tone your lower belly to get shredded abs fast. I also recommend these core workout routines👇100% ☀BRUTAL!! LOSE BELLY FAT In 14 Days | At Home Debloating V-Abs Workout That Works Faster ☀15 Min STANDING ABS For a Ab Lines & TINY WAIST~Lose Belly Fat Fast At Home ☀Lose “MUFFIN TOP FAT Lower Belly” At Home Intense Workout To Get Rid of Love Handles ~ ☀10 EASY EXERCISES TO LOSE BELLY FAT And Slim Waist In 10 Mins~No Crunches ~ The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I respond to all. DO THIS CHALLENGE: FLAT STOMACH IN 7 DAYS ☀6-WEEK-AB-GUIDE ☀ `6 WEEK BOOTY GUIDE` Follow me on Instagram: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS MUSIC 1) Track: Sam Ourt, AKIAL & Srikar - Escape [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: 2) Song: Tobu, Bonalt & Hadi - Blessing (ft. Tom Mårtensson) Music provided by Tobu Watch: 3) Track: Sirona & New Sound Nation & Joe Jury - Tomorrow Music Provided by Magic Records Listen To The Original: Free Download: Usage Policy: 4) Track: ELPORT - Tremble Music provided by Frequency Music Watch: 5) Track: Markvard - Take a chance Music provided by Free To Use Music. Watch: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: janekatefitness@ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #lowerabs #losebellyfat #flatstomachworkout #lovehandles #muffintopworkout #bestglutesworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:14 Leg Lifts (20 Reps X3) 1:04 Lying Ankle Taps L (15 Reps x3) 1:53 Lying Ankle Taps(R) (15 Reps x3) 3:31 Plank Taps-Cross (15 Reps X3) 4:21 Bear Hop Drops (15 Reps x3) 5:11 Cat Cow Crunches (20 Reps X2) 6:01 Elevated Leg Drops (25 Reps X2) 6:50 Lying Toe Touches 20 Reps X2 7:40 Pisto Crunches (R) (15 Reps X2) 10:58 Leg Drops (L) (15 Reps X2) 11:48 Butterfly Lifts (20 Reps X2)