Grane Drink Water

Specific exercise improve symptoms, daily full-body exercises remove root causes. Grane Drink Water 1. Relieve neck pain. 2. Improve blood flow to the brain and relieve fatigue. 9-18 cycles a day This is a good exercise for your cervical spine. The cervical spine has a total of seven sections, and this exercise will open each section of the cervical spine one by one. If there are ligaments and muscles with stiffness or adhesion, both can be improved with this exercise. If there is damage, with practice you can transport more fresh blood to repair the damaged cells. The neck is an important place for blood to go to the brain, and stiff neck muscles can squeeze the carotid arteries, resulting in insufficient blood flow and even high blood pressure. This exercise stretches the neck muscles and unclogs the blood vessels so that the brain has a better blood supply. The body is an intelligent living system, we must learn to use it properly, if you do not have time, recommend daily fulll-body exercises, this is the simplest and most effective way.