다이어트양상추듬뿍 햄치즈샌드위치 레시피,브런치메뉴OK,피크닉도시락 ham cheese sandwich with lots of lettuce recipe

#햄치즈샌드위치#샌드위치#다이어트요리 *레시피 1.재료:식빵,사과,햄,치즈,양상추,딸기쨈,연유소스 2.소스:하프마요네즈1:1연유 3.방법:식빵에 연유소스 한쪽면만 바르고-햄4,치즈2,사과올리고-양상추 듬뿍올리고-다른식빵엔 딸기쨈 발라주고-랩으로 감싸면 하나만 먹어도 배부른샌드위치 완성 *Recipe 1. Ingredients: Bread, apple, ham, cheese, lettuce, strawberry jam, condensed milk sauce 2. Sauce: Half MayoNez 1:1 condensed milk 3. Method: Apply condensed milk sauce on only one side of the bread - Put ham4, cheese2, and apple on it - Put a lot of lettuce on it - If you wrap it with plastic wrap, it’s a sandwich that makes you full