How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar

To support our channel and level up your health, check out: Our Fast Weight Loss Course: Our Better Health Basics Course: Hey, nerd family! In this video, we’re going to be talking about how to break sugar addiction and the 7 steps to help you stop eating sugar! At the end, we will also discuss honey, agave, and artificial sweeteners. Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline substance. Since their effect on the blood stream, insulin, and brain are virtually the same, they are both considered sugar in the context of this video. ? Sugars are addictive because they cause a supernatural release of dopamine in the brain.