Without a doubt, the most important and often misunderstood aspect of training across any fighting related performance training - is the footwork, and especially how it complies with behavior in short proximities to the stressor.
In this video, Eli divides three of the common postures he sees often in CQB related training and breaks these downs as to what makes sense, what is not, as well is how Limited Penetration (aka slicing the pie) related postures should be conducted.
Enjoy!
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