Mediterranean diet for people with diabetes

Mediterranean diet for people with diabetes. Diabetics should learn, change their diet, although there is no diet that is suitable for all people with diabetes. Patients are often encouraged to follow two healthy diets, the Mediterranean diet and the low-carb diet. There is no evidence that any diet is more effective. According to the ADA, the most well-documented way to improve blood sugar is to reduce total carbohydrate intake. If a patient with type 2 diabetes cannot achieve the required blood glucose levels or needs to reduce the use of blood sugar-lowering medications, low- or very low-carb diets can be selected. For overweight type 2 diabetics, any diet that helps them lose weight is beneficial. The Mediterranean diet is a diet derived from the Greek and Italian eating habits of the 1960s. It is a cultural practice that UNESCO listed in 2010. Countries that are now adopting it This diet includes Italy, Spain, Portugal, Morocco, Greece, Cyprus and Croatia. A 2017 review found evidence that pract