🦃 Ever have trouble overeating at the holidays? Well then you’re note alone. This video is for YOU!
⚡️ I’ve got you covered ⚡️
In this video, I’ll be sharing with you the ✨3 Key Ways✨ to curb overeating at any holiday gathering.
Don’t worry if you are brand new to this topic. Beginners are welcome!!! I’ll give you the simple, foundational knowledge to get started right away. 💫
What you’ll learn:
✅ 4 simple tricks to skip overeating
✅ How our digestion works
✅ Easy ways to boost your metabolism
✅ Health tricks to sustain your energy
✅ How to manage eating (or not) in social settings
✅ Foundational nutrition knowledge
✅ Maintaining your health while consuming unhealthy foods
... and so much more
You’ll be walking away from this video charged up and READY to enjoy eating tall holiday season long, so that you can get ahead of your health and thrive 🔥
🥕 After this vid, learn to make a Med Diet SALAD with me ➔
🍎 Then dive into the nutrition analysis of this Med Diet Salad ➔
Follow along my entire Mediterranean Diet Nutrition 101 SERIES:
Timestamps:
0:00 Intro
0:28 Tip #1
1:09 Tip #2
1:46 Tip #3
3:07 BONUS Tip
Don’t forget to COMMENT BELOW what 1 vegetable you enjoy roasting most how you eat your roasted veggies! 👇🏼
🫒 Watch my video about OLIVE OIL:
About Me:
I’m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that’s both delicious and nutritious.
Connect with me:
YouTube:
Facebook:
TikTok: @annapleetmd
Instagram:
👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don’t forget to click the 🔔 so you’ll know when I make a new video. Share this with anyone who wants to learn about healthy eating.
Take care of your health – it will make you feel great! 💫
Tags:
#annapleetmd #mediterraneandietfoods #weightloss #healthyhabits #fiber #protein #vegetables #hearthealthy #wellness #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #evoo #plantbaseddiet #healthylifestyle #vegetables #fruits #nutrition #legumes
1 view
46
11
2 weeks ago 00:36:09 1
Why Fun Projects Are the Key to Saving This Building
2 weeks ago 00:31:53 4
Tokyo Xtreme Racer - Customizing and Fully Upgrading 350Z
2 weeks ago 00:04:36 1
Бессмертный хит. Сидни Ром “Hearts“ (1982г)
2 weeks ago 00:32:17 2
The Dark World of Megachurches
2 weeks ago 00:07:16 1
Новости ВИП прорубь.Недорого
2 weeks ago 00:02:32 2
Dragon Ball Legends Hack/MOD APK iOS & Android - How to Get Unlimited Chrono Crystals in 2025
2 weeks ago 00:00:20 2
Pro tip: How to easily install blocking
2 weeks ago 01:21:42 2
The Pope, the Environmental Crisis, and Frontline Leaders | The Letter: Laudato Si Film
2 weeks ago 00:02:15 1
Coin Master Hack iOS & Android - How to Get Coin Master Free Unlimited Spins 2025
2 weeks ago 00:27:17 8
PVM НЕ НУЖЕН! RetroScaler2X – RCA, S-Video, YPbPr и RGB? ОБЗОР ЛАЙНДАБЛЕРА
3 weeks ago 00:22:17 1
Как обновить навигацию на MMI 3G+ — Audi A1/A2/A3/A4/A5/A6/A7/A8/Q2/Q3/Q5/Q7/TT (NAVI UPDATE)
3 weeks ago 00:12:14 1
Часть 2 Вовка из Тридевятого царства своими руками/Vovka from the Faraway Kingdom with his own hands
3 weeks ago 00:09:30 1
Крах Зеленой повестки в Германии.Зеленый идиотизм без солнца и ветра
3 weeks ago 00:02:32 1
8 Ball Pool Hack/MOD APK iOS & Android - How I Got 8 Ball Pool Aim Hack/Guideline Tool in 2025
3 weeks ago 00:03:02 1
I Have No Change - Announcement Teaser
3 weeks ago 00:03:53 1
Freya Ridings - Lost Without You (Live At Hackney Round Chapel)
3 weeks ago 00:01:54 1
I Put WOLVERINE’S MASK in DEADPOOL & WOLVERINE Fight Scene
3 weeks ago 00:07:29 1
Микроволновка на колесах.Тесла игнорирует безопасность пассажиров
3 weeks ago 00:02:23 1
How to DO Block Blast Glitch iOS & Android - Get HIGH SCORE with Block Blast Hack/MOD APK 2025
3 weeks ago 00:25:31 4
Одесский троллейбус - Белорусы БКМ 321 в городе. Белкоммунмаш. большое ОБНОВЛЕНИЕ транспорта.
3 weeks ago 00:04:30 1
How I Earn $950 a Day Just by Copying & Pasting Links! #CopyAndPaste #EasyMoney #PassiveIncome
3 weeks ago 00:06:45 1
Tedy to Mix Disney Slime | Slime Story | 29
3 weeks ago 00:35:43 160
AMD BC-250 Обзор и запуск игр. Играем на чипе PlayStation 5. Simple guide how to run games on BC-250
3 weeks ago 00:08:58 5
I Know Something They’re NOT TELLING YOU About the California Wildfires!