Rotation workout 13 ноября 2024г.
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7 days ago 03:26:09 2
![[Andrew Huberman] Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility](https://sun9-33.userapi.com/impg/NpWp2XhYN-dKqDVT3-X8urb8dHsbQxNiwrTR0A/z6_GcrF7IoE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8bbe71ab459f39339dc06b3e15105992&c_uniq_tag=qPXY_OxH7YzQ1hE5p7jxQsYLzWaJSG1z8hkf8mda-G0&type=video_thumb)
3 weeks ago 00:05:07 492
![[ATHLEAN-X™] Muscle Ups (WORTH IT OR NOT?)](https://sun9-75.userapi.com/impg/AWZclDCtgqAdMBKWObFf97hWbsI9O03g4nicuA/xxvlPDKUl-w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c282457d7b0fbeadf2b7b62419d2f33f&c_uniq_tag=qTEF9FMc5_CiPkTxu0Pv0in3XcusLV-Q_fo7Y2pGwX4&type=video_thumb)
1 month ago 00:08:46 5
![[ATHLEAN-X™] How to Fix Tennis Elbow (PERMANENTLY!)](https://sun9-52.userapi.com/impg/t_uvHZ0LsjzmThI5XP9p9eMCleoysYoxPv8AlA/tQ6EAeSm9Ts.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c660e3fedc312c57d9745ea1f13afae9&c_uniq_tag=NyQwY7hTVNf7cSUz38Iz2m3WLVd2SYxd4fG8UQsYVjU&type=video_thumb)
2 months ago 00:08:37 23
![[ATHLEAN-X™] Rotator Cuff Exercises (TOP 5 MYTHS!)](https://sun9-19.userapi.com/impg/LbS2QihXWL0mDRK4ot59unpZXOHw5LnhMI1Sfw/zJu_8jFUt04.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8ef20dec91ce30a05a371a3b4179174b&c_uniq_tag=7Y-qm2zrzm3-DtYB-RXdtOF9pSNSXc9L6t6u8fY-BOw&type=video_thumb)
2 months ago 00:07:11 20
![[ATHLEAN-X™] World’s Most Dangerous Exercises! (UPRIGHT ROWS)](https://sun9-60.userapi.com/impg/d9iJ9GN6NZRWugZciEf3chFTNUk6W06JEjqBOA/w5xcjrBItx0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6579955b190131c28d410204069e8cb7&c_uniq_tag=uG5DjmkMVyuNdOA9CWL86_mNPBaVQiFC74ykm-jw5D4&type=video_thumb)
2 months ago 02:40:46 10
![[Andrew Huberman] Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79](https://sun9-63.userapi.com/impg/hoBmS5fSAcIQsSjftSzyDwgVUmA0xVPcUA34HQ/ji4wYamB_70.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2dff484fd6c9b5dd0c2fb44edf763c2d&c_uniq_tag=JHrwtgoUIavYZyWgRhzWIPZjl7xvtJjqlewTPcajx80&type=video_thumb)
2 months ago 00:47:02 1
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2 months ago 00:08:55 7
![[ATHLEAN-X™] 8 Best Band Exercises for Mass (DON’T IGNORE THESE!)](https://sun9-22.userapi.com/impg/0MAYGBstPip-ugZNzo50Eh-dvO5JM2drfQ921w/3MSLgj3vqmo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b34ef68b8ad15b2e84576fa69f01808f&c_uniq_tag=p7fWFxS0GauJYFQEljkXrrhoaXhCu3bWdcCHOCYZvas&type=video_thumb)
2 months ago 00:05:59 19
![[ATHLEAN-X™] Stop Doing 100 Pushups a Day - I’m Begging You!!](https://sun9-19.userapi.com/impg/hX_kwecYbsov58-_GYOrmCC_tSyDaZUcjkVL9A/lcG9-t5vxGY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a6a8b93f45c69f78173880945e25c12c&c_uniq_tag=aZRcbTkGcz8AmpNmlkXsi39_rzxICZ9P1Hj8PCAzwn8&type=video_thumb)
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