30 MIN TRIPLE SET HIIT with Weights | Full Body Dumbbell Workout 🔥Burn 230 Calories🔥

TRIPLE SET HIIT - Build muscle and burn fat fast with this full body HIIT workout that combines strength with cardio moves for the ultimate sweat session. You’ll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg & 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 5-6 Triple Sets that makes up this workout. Complete each triple set 2 x through working through each exercise back to back with no rest for 30 seconds each. Have 15 seconds rest between rounds and sets. 1️⃣Alt DB Snatch 1️⃣DB O’head High Knees 1️⃣DB Woodchop 2️⃣DB Thruster 2️⃣DB Push-ups 2️⃣DB X Body Mt Climber . 3️⃣DB Lateral Lunge & Clean (L) Side 3️⃣DB Lateral Lunge & Clean (R) Side 3️⃣DB Jack to Press . 4️⃣DB Step Back Lunge 4️⃣DB Curl to Press 4️⃣DB Scissors . 5️⃣DB Stiff Leg Deadlift 5️⃣DB Renegade Row 5️⃣Devils Press . 6️⃣One DB Squat Clean 6️⃣DB Swing & Switch 6️⃣DB Bent Knee Situp Workout Complete Burn 230 calories For more