Dr. Rajsree’s Guide to BRAIN FOG! Root Causes and Natural Tips to Improve Your Mental Clarity!

Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, California. In this video, she explains the many Root Causes of brain fog including dehydration, electrolyte abnormalities, inflammatory foods, food allergies and sensitivities, a disrupted gut microbiome, viral infections, hormonal shifts, nutrient deficiencies, chronic stress, sleep deprivation, autoimmune diseases, and much more! Learn why some people experience brain fog as a long term sequelae after COVID. She reviews her protocol which involves diet and lifestyle changes to clear up brain fog and improve mental clarity. Learn why healing the gut is so important for your brain! She reviews key supplements that are helpful for optimal brain function and shares a case example of a patient who cleared up her brain fog using this protocol. Hope you enjoy this video and please share it with your friends and family! Chapters: 00:00 Introduction 01:27 Common Cau