AcroYoga Training Video: Barrel Roll + Blender (courtesy of Daniel Scott Yoga)

Barrel Roll-- easy to learn, magnificent when mastered. This classic AcroYoga washing machines should be part of every seasoned practitioners repertoire. A perfect foundation for higher-level flows, this foundational side-flying series answers the question “How do I get from Straddle Bat to Bird and back again without, you know... falling and whatnot?“ Due to the circular swing, lateral rolling, and vertical travel, the Barrel Roll will magnify any imbalance in the structure of your partnership. Go slow, m