AcroYoga Training Video: The Croc Garage

Attention strong bases and talented flyers! Start warming up those biceps and opening those hip flexors. Consider this AcroYoga training video a line drawn in the sand. The Croc Garage is DEFINITELY not for beginners. Of all the static AcroYoga poses, Croc (short for Crocodile) is equal parts challenge and beauty. Requiring a great deal of strength and balance, the flyer is tasked with maintaining strong lines with full extension in all directions. Bases need to maintain steady leg and active foot.