Persian Yoga flow approx 4 mins x 4 rounds [Meels and Shena]

Persian Yoga is one of the worlds oldest training systems. It incorporates 7 types of training systems within the one modality Shena Board training Meels swinging: 2 count, 4 count and Doublebacks the three mainstays of PY If you would like to see more Persian Yoga let me know in the messages :)