Brooke Ence - Lower-Body Warm-Up NAKED Training

Struggling to get the lower body moving? Here are three of my go-to movements for warming up. Give them a try! Like these movements? Get NAKED! Head over to: for more training programs, nutrition and mobility all inside one app designed to get you results. FOLLOW ME - Instagram: Twitter: Website: Get NAKED! (Training App): MY SPONSORS - https://encewear.