Depression Se Ladne Ke 6 Aasan Tarike 😱 How To Remove Depression 🤔 #Shorts #Health_Tips

डिप्रेशन से लड़ने के 6 आसान तरीके 😱 6 Simple Ways To Fight Depression 🤔 How To Remove Mental Pressure. Depression Se Ladne Ke 6 Aasan Tarike 😱 How To Remove Depression 🤔. Friends, Nowadays going into mental pressure or depression remains a serious problem, But you can control it through some health tips. 1. Stay with your loved ones and share your feeling. 2. Keep balance in your work and life. 3. Stay away from tobacco, alcohol, or drugs. 4. Yoga And meditating. 5. Be active and keep yourself busy in recreational activities. 6. Take enough sleep, by following all these tips. You can save yourself from depression and keep mentally fit like this.