35 MIN NO JUMPING Standing Cardio // with STANDING Lower Body Sculpt // NO REPEATS

You’re gonna feel so GOOD after this ALL Standing No JUMPING Cardio & Sculpt Workout! We have 30 moves that will set fire to your core and abs. My timer is set for 50 seconds of work and zero rest. Get into steady state cardio and burn tons of calories. If you want to turn up the intensity add 1-2lb wrist weights and 2-3lb ankle weights. All equipment is optional. We finish with a lower body burn all standing. Let’s do this team!! 😅💪 This is Zone 2 cardio. One should strive to get 150-200 minutes per week of zone 2 cardio to help with all aspects of their health, physically and mentally. Sportneer Adjustable Ankle Weights: Wrist Weights 1lb Laceup Athletics: ♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛