Back Exercises In 6 Minutes A Day

That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain. 9 back exercises you can do every day. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. 00:00 Pulse Row 00:43 Superman Hold 1:24 Superman-W 2:04 Prone Cervical Extension isometric hold 2:44 Kneeling Lat Stretch R 3:20 Kneeling Lat Stretch L 3:56 Armless Prayer Stretch 4:36 Kneeling T-Spine stretch 5:17 Lying Floor Hyperextension 5:58 PVC Good Morning #back #backpain #spine Reduce Pain.