20 MIN LOW IMPACT HIIT WORKOUT (No Squats, Back Friendly, Knee Friendly Cardio)

Please like & subscribe if you enjoy this video! Warm up (do this first) - THEN do this workout 💫 If this feels like too much, do your best and aim to get 60 minutes of movement today. Welcome to DAY 27! Today I’m taking you through Low Impact HIIT Workout. The goal of 20 MINUTE HIIT IT is endurance & speed; moving your body fast over a short period of time, then maintaining that speed over the course of the workout. Today we’ve got a bunch of low impact high intensity exercises so you can still get in a great workout with no knee pain, no back pain, and NO SQUATS 🙅‍♀️ Working out should be about honoring your body. Not breaking yourself down, hurting yourself, or pushing yourself to the point of injury. So today’s workout will not only burn calories, but more importantly it will help you move and feel better in your everyday life! . I would LOVE LOVE LOVE to hear what you’re